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<title>Das Gesundheitskonzept das wirklich funktioniert. – Der Knaller</title>
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<div id="wrapper" class="tcb-style-wrap"><div id="content">
<div class="main-container thrv_wrapper"><div id="theme-content-section" class="theme-section content-section content-full-width"><div class="section-background"></div><div class="section-content">
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!important;}}@media only screen and (max-width: 740px){.thrv_lead_generation .thrv_lead_generation_container .tve_lg_input_container.tve_lg_select_container .thrv_icon{margin-right: 14px;}}@media (max-width: 1023px) and (min-width: 768px){.notifications-content-wrapper[data-position*="top"]{top: 20px;}.notifications-content-wrapper[data-position*="bottom"]{bottom: 20px;}}@media only screen and (min-device-width: 375px) and (max-device-width: 736px){html.tve-o-hidden.tve-hide-overflow.tve-l-open:not(.bp-th){height: 100% !important;}body.tve-o-hidden.tve-hide-overflow.tve-l-open:not(.bp-t){height: 100% !important;}}@media screen and (max-device-width: 480px){body{text-size-adjust: none;}}@keyframes tcb-loader{0%{transform: rotate(0deg);}100%{transform: rotate(359deg);}}</style><div id="tve_flt" class="tve_flt tcb-style-wrap"><div id="tve_editor" class="tve_shortcode_editor tar-main-content" data-post-id="282"><div class="thrv_wrapper thrv-page-section tve-height-update" data-css="tve-u-18c6a09a532" style="">
<div class="tve-page-section-out"></div>
<div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-18c6a054d2f"><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-18c6a4aee0a"><p align="center" style="text-align: center;" data-css="tve-u-18c6a070ede"><b><span style="text-decoration: underline;">KOSTENLOSER Aktionsplan:</span> 3 Praxiserprobte Tipps, wie du deinen Stresspegel im Alltag um mehr als 90% verringern kannst (auch wenn du unruhige Kinder oder nervige Kollegen hast)</b></p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1078;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption tve_ea_thrive_animation tve_anim_grow tve_ea_thrive_lightbox" data-css="tve-u-18c6a0af717"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-289 tcb-moved-image tve_evt_manager_listen tve_et_mouseover tve_et_click" alt="" data-id="289" width="532" data-init-width="780" height="743" data-init-height="1090" title="aktionsplan_stressreduktion" loading="lazy" src="https://www.matrixprinzip.eu/wp-content/uploads/2023/12/aktionsplan_stressreduktion.png" data-width="532" data-height="743" style="aspect-ratio: auto 780 / 1090;" data-css="tve-u-18c6a0b01d3" data-tcb-events="__TCB_EVENT_[{"t":"mouseover","config":{"anim":"grow","loop":1},"a":"thrive_animation"},{"config":{"l_anim":"zoom_in","l_id":"306"},"a":"thrive_lightbox","t":"click"}]_TNEVE_BCT__" srcset="https://www.matrixprinzip.eu/wp-content/uploads/2023/12/aktionsplan_stressreduktion.png 780w, https://www.matrixprinzip.eu/wp-content/uploads/2023/12/aktionsplan_stressreduktion-215x300.png 215w, https://www.matrixprinzip.eu/wp-content/uploads/2023/12/aktionsplan_stressreduktion-733x1024.png 733w, https://www.matrixprinzip.eu/wp-content/uploads/2023/12/aktionsplan_stressreduktion-768x1073.png 768w" sizes="(max-width: 532px) 100vw, 532px" /></span></div></div></div><div class="tcb-flex-col"><div class="tcb-col" style="" data-css="tve-u-18c6a4ba9bb"><div class="thrv_wrapper thrv_text_element"><p data-css="tve-u-18c6a0ec365" style="color: var(--tcb-skin-color-4) !important; --tcb-applied-color: var$(--tcb-skin-color-4) !important;"><span style="text-transform: none !important;" data-css="tve-u-18c6a0fbcdd">Was dich im</span>
<strong>KOSTENLOSEN Aktionsplan</strong> erwartet.</p></div><div class="thrv_wrapper thrv-styled_list" data-icon-code="icon-check"><ul class="tcb-styled-list"><li class="thrv-styled-list-item" data-css="tve-u-18c6a1ef40e" style=""><div class="tcb-styled-list-icon"><div class="thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root" data-css="tve-u-18c6a1dc005" style=""><svg class="tcb-icon tcb-local-vars-root" viewBox="0 0 32 32" data-id="icon-check" data-name="" style=""><path d="M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z"></path></svg></div></div><span class="thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save" data-css="tve-u-18c6a20c687" style="">Früher war ich von <strong>Stress, schlechter Laune und miesen Gefühlen</strong> geplagt. Seitdem ich diese 3 Tipps befolge habe ich eine neue Lebensqualität für mich entdeckt.</span></li><li class="thrv-styled-list-item" data-css="tve-u-18c6a1ef40e" style=""><div class="tcb-styled-list-icon"><div class="thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root" data-css="tve-u-18c6a1dc005" style=""><svg class="tcb-icon tcb-local-vars-root" viewBox="0 0 32 32" data-id="icon-check" data-name="" style=""><path d="M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z"></path></svg></div></div><span class="thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save" data-css="tve-u-18c6a194857" style="font-size: 15px !important;">Diesen Aktionsplan kannst du innerhalb <strong>weniger Minuten konsumieren</strong> und die wichtigsten Tipps direkt umsetzen. (Du musst nicht erst stundenlang lesen)</span></li><li class="thrv-styled-list-item" data-css="tve-u-18c6a1ef40e" style=""><div class="tcb-styled-list-icon"><div class="thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root" data-css="tve-u-18c6a1dc005" style=""><svg class="tcb-icon tcb-local-vars-root" viewBox="0 0 32 32" data-id="icon-check" data-name="" style=""><path d="M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z"></path></svg></div></div><span class="thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save" data-css="tve-u-18c6a194857" style="font-size: 15px !important;"><span data-css="tve-u-18c6a1c8030"><strong>100% kostenlos & unverbindlich:</strong> Dieser Aktionsplan wird dir als freier Download zur Verfügung gestellt. Du musst nichts dafür zahlen 🙂</span></span></li></ul></div><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tcb-with-icon tve_ea_thrive_animation tve_anim_grow tve_ea_thrive_lightbox" data-css="tve-u-18c6a0cf271" data-tcb_hover_state_parent="">
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<div class="thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display" data-css="tve-u-18c6a2919bd" data-tcb_hover_state_parent="" style=""><svg class="tcb-icon" viewBox="0 0 448 512" data-id="icon-angle-double-right-solid" data-name=""><path d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34zm192-34l-136-136c-9.4-9.4-24.6-9.4-33.9 0l-22.6 22.6c-9.4 9.4-9.4 24.6 0 33.9l96.4 96.4-96.4 96.4c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z"></path></svg></div>
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none;--tve-applied-box-shadow: none;background-color: rgb(248,248,248) !important;--tve-applied-background-color: rgb(248,248,248) !important;padding: 18px 14px !important;margin-top: 10px !important;margin-bottom: 10px !important;}#lg-lq5piz67 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item){--tcb-local-color-30800: rgb(47,138,229);--tcb-local-color-f2bba: rgba(59,156,253,0.1);--tcb-local-color-trewq: rgba(59,156,253,0.3);--tcb-local-color-frty6: rgba(59,156,253,0.45);--tcb-local-color-flktr: rgba(59,156,253,0.8);--tve-font-size: 14px;--tve-color: rgb(17,17,17);--tve-applied---tve-color: rgb(17,17,17);--tve-font-weight: var(--g-regular-weight,normal);--tve-font-family: Arial,Helvetica,sans-serif;padding: 10px !important;}#lg-lq5piz67 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item) .tve-checkmark{--tcb-checkbox-size: 10px;}:not(#tve) #lg-lq5piz67 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-lq5piz67 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea,:not(#tve) #lg-lq5piz67 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) ::placeholder{font-size: var(--tve-font-size,14px);--tcb-applied-color: rgba(0,0,0,0.75);font-weight: var(--tve-font-weight,var(--g-regular-weight,normal));font-family: var(--tve-font-family,Arial,Helvetica,sans-serif);color: var(--tve-color,rgba(0,0,0,0.75)) !important;--tve-applied-color: var$(--tve-color,rgba(0,0,0,0.75)) !important;}#lg-lq5piz67 .tve_lg_regular_input:not(.tcb-excluded-from-group-item){--tve-font-size: 14px;--tve-color: rgba(0,0,0,0.75);--tve-applied---tve-color: rgba(0,0,0,0.75);--tve-font-weight: var(--g-regular-weight,normal);--tve-font-family: Arial,Helvetica,sans-serif;margin: 10px 0px;}:not(#tve) #lg-lq5piz67 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) span{font-size: var(--tve-font-size,14px);color: var(--tve-color,rgba(0,0,0,0.75));--tve-applied-color: var$(--tve-color,rgba(0,0,0,0.75));--tcb-applied-color: rgba(0,0,0,0.75);}:not(#tve) #lg-lq5piz67 .tve-form-button .tcb-button-link{line-height: var(--tve-line-height,1px);font-size: var(--tve-font-size,12px) !important;}:not(#tve) #lg-lq5piz67 .tve-form-button .tcb-button-link span{font-weight: var(--tve-font-weight,var(--g-bold-weight,bold));text-transform: var(--tve-text-transform,uppercase);}:not(#tve) #lg-lq5piz67 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover input,:not(#tve) #lg-lq5piz67 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover textarea,:not(#tve) #lg-lq5piz67 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover ::placeholder{color: var(--tve-color,rgb(0,0,0)) !important;--tve-applied-color: var$(--tve-color,rgb(0,0,0)) !important;--tcb-applied-color: rgb(0,0,0) !important;}:not(#tve) #lg-lq5piz67 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover{--tve-color: rgb(0,0,0) !important;--tve-applied---tve-color: rgb(0,0,0) !important;}:not(#tve) #lg-lq5piz67 .tve_lg_dropdown:not(.tcb-excluded-from-group-item):hover span{color: var(--tve-color,rgb(0,0,0)) !important;--tve-applied-color: var$(--tve-color,rgb(0,0,0)) !important;--tcb-applied-color: rgb(0,0,0) !important;}:not(#tve) #lg-lq5piz67 .tve_lg_dropdown:not(.tcb-excluded-from-group-item):hover{--tve-color: rgb(0,0,0) !important;--tve-applied---tve-color: rgb(0,0,0) !important;background-color: rgb(248,248,248) !important;--tve-applied-background-color: rgb(248,248,248) !important;background-image: linear-gradient(rgba(255,255,255,0.2),rgba(255,255,255,0.2)) !important;background-size: auto !important;background-position: 50% 50% !important;background-attachment: scroll !important;background-repeat: no-repeat !important;--tve-applied-background-image: linear-gradient(rgba(255,255,255,0.2),rgba(255,255,255,0.2)) !important;}#lg-lq5piz67 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-list:not(.tcb-excluded-from-group-item){border: none !important;--tve-applied-border: none !important;padding-bottom: 14px !important;}:not(#tve) #lg-lq5piz67 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover input,:not(#tve) #lg-lq5piz67 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover textarea{background-color: rgb(248,248,248) !important;--tve-applied-background-color: rgb(248,248,248) !important;background-image: linear-gradient(rgba(255,255,255,0.2),rgba(255,255,255,0.2)) !important;background-size: auto !important;background-position: 0% 0% !important;background-attachment: scroll !important;background-repeat: repeat !important;--tve-applied-background-image: linear-gradient(rgba(255,255,255,0.2),rgba(255,255,255,0.2)) !important;}#lg-lq5piz67 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item){--tcb-local-color-30800: rgb(47,138,229);--tcb-local-color-f2bba: rgba(59,156,253,0.1);--tcb-local-color-trewq: rgba(59,156,253,0.3);--tcb-local-color-frty6: rgba(59,156,253,0.45);--tcb-local-color-flktr: rgba(59,156,253,0.8);--tve-font-size: 14px;--tve-color: rgb(17,17,17);--tve-applied---tve-color: rgb(17,17,17);--tve-font-weight: var(--g-regular-weight,normal);--tve-font-family: Arial,Helvetica,sans-serif;padding: 10px !important;}#lg-lq5piz67 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item) .tve-checkmark{--tcb-radio-size: 10px;}:not(#tve) #lg-lq5piz67 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color: rgb(17,17,17);font-family: var(--tve-font-family,Arial,Helvetica,sans-serif);font-size: var(--tve-font-size,14px) !important;color: var(--tve-color,rgb(17,17,17)) !important;--tve-applied-color: var$(--tve-color,rgb(17,17,17)) !important;font-weight: var(--tve-font-weight,var(--g-regular-weight,normal) ) !important;}:not(#tve) #lg-lq5piz67 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color: rgb(17,17,17);font-family: var(--tve-font-family,Arial,Helvetica,sans-serif);font-size: var(--tve-font-size,14px) !important;color: var(--tve-color,rgb(17,17,17)) !important;--tve-applied-color: var$(--tve-color,rgb(17,17,17)) !important;font-weight: var(--tve-font-weight,var(--g-regular-weight,normal) ) !important;}:not(#tve) #lg-lq5piz67 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item):hover .tve-input-option-text{color: var(--tve-color,rgb(17,17,17)) !important;--tve-applied-color: var$(--tve-color,rgb(17,17,17)) !important;--tcb-applied-color: rgb(17,17,17) !important;}:not(#tve) #lg-lq5piz67 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item):hover{--tve-color: rgb(17,17,17) !important;--tve-applied---tve-color: rgb(17,17,17) !important;}:not(#tve) #lg-lq5piz67 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item):hover .tve-input-option-text{color: var(--tve-color,rgb(17,17,17)) !important;--tve-applied-color: var$(--tve-color,rgb(17,17,17)) !important;--tcb-applied-color: rgb(17,17,17) !important;}:not(#tve) #lg-lq5piz67 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item):hover{--tve-color: rgb(17,17,17) !important;--tve-applied---tve-color: rgb(17,17,17) !important;}:not(#tve) #lg-lq5piz67 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded .tve-input-option-text{--tcb-applied-color: var$(--tcb-local-color-f8a6d);color: var(--tve-color,var(--tcb-local-color-f8a6d)) !important;--tve-applied-color: var$(--tve-color,var$(--tcb-local-color-f8a6d)) !important;}#lg-lq5piz67 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded{--tve-color: var(--tcb-local-color-f8a6d);--tve-applied---tve-color: var$(--tcb-local-color-f8a6d);}:not(#tve) #lg-lq5piz67 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded .tve-input-option-text{--tcb-applied-color: var$(--tcb-local-color-f8a6d);color: var(--tve-color,var(--tcb-local-color-f8a6d)) !important;--tve-applied-color: var$(--tve-color,var$(--tcb-local-color-f8a6d)) !important;}#lg-lq5piz67 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded{--tve-color: var(--tcb-local-color-f8a6d);--tve-applied---tve-color: var$(--tcb-local-color-f8a6d);}#lg-lq5piz67 .tve_lg_dropdown:not(.tcb-excluded-from-group-item).tve-state-expanded{--row-height: 59px;--tve-color: rgb(17,17,17);--tve-applied---tve-color: rgb(17,17,17);box-shadow: none;--tve-applied-box-shadow: none;}:not(#tve) #lg-lq5piz67 .tve_lg_dropdown:not(.tcb-excluded-from-group-item).tve-state-expanded span{color: var(--tve-color,rgb(17,17,17));--tve-applied-color: var$(--tve-color,rgb(17,17,17));--tcb-applied-color: rgb(17,17,17);}:not(#tve) #lg-lq5piz67 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color: rgb(15,15,15);font-family: var(--tve-font-family,inherit);color: var(--tve-color,rgb(15,15,15)) !important;--tve-applied-color: var$(--tve-color,rgb(15,15,15)) !important;font-size: var(--tve-font-size,14px) !important;font-weight: var(--tve-font-weight,var(--g-regular-weight,normal) ) !important;line-height: var(--tve-line-height,1.6em) !important;}#lg-lq5piz67 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item){--tve-color: rgb(15,15,15);--tve-applied---tve-color: rgb(15,15,15);--tve-font-size: 14px;--tve-font-weight: var(--g-regular-weight,normal);--tve-font-family: inherit;--g-regular-weight: var(--tve-font-weight,var(--g-regular-weight,normal) );--tve-line-height: 1.6em;padding: 12px !important;}#lg-lq5piz67 .thrv_text_element[data-label-for]:not(.tcb-excluded-from-group-item){margin-top: 10px !important;}#lg-lq5piz67 .tve_lg_radio:not(.tcb-excluded-from-group-item){margin-bottom: 14px !important;margin-top: 14px !important;padding-left: 0px !important;padding-right: 0px !important;}:not(#tve) #lg-lq5piz67 .thrv_text_element[data-label-for]:not(.tcb-excluded-from-group-item) .tcb-plain-text{letter-spacing: 2px;font-family: Arial,Helvetica,sans-serif !important;font-weight: var(--g-regular-weight,normal) !important;font-size: 12px !important;text-transform: uppercase !important;color: rgb(126,126,126) !important;--tcb-applied-color: rgb(126,126,126) !important;--tve-applied-color: rgb(126,126,126) !important;}#lg-lq5piz67 .tve_lg_file > .tve-content-box-background{box-shadow: none;--tve-applied-box-shadow: none;border: none !important;--tve-applied-border: none !important;background-color: rgb(248,248,248) !important;--tve-applied-background-color: rgb(248,248,248) !important;}#lg-lq5piz67 .tve_lg_file{padding: 20px !important;}#lg-lq5piz67 .tcb-default-upload-icon{--tcb-local-color-icon: rgb(132,132,132);--tcb-local-color-var: rgb(132,132,132);font-size: 30px;width: 30px;height: 30px;--tve-icon-size: 30px;border: none;border-radius: 0px;--tve-applied-border: none;background-size: auto;background-attachment: scroll,scroll,scroll;background-position: 50% 50%;background-repeat: no-repeat;overflow: hidden;padding: 0px !important;background-image: none !important;--tve-applied-background-image: none !important;background-color: transparent !important;--tve-applied-background-color: transparent !important;margin-bottom: 10px !important;}:not(#tve) #lg-lq5piz67 .tcb-default-upload-icon > :first-child{color: rgb(132,132,132);--tve-applied-color: rgb(132,132,132);}:not(#tve) #lg-lq5piz67 .tcb-file-upload-btn .tcb-button-link span{font-weight: var(--tve-font-weight,var(--g-bold-weight,bold));color: var(--tve-color,rgb(255,255,255));--tcb-applied-color: rgb(255,255,255);text-transform: var(--tve-text-transform,uppercase);}#lg-lq5piz67 .tcb-file-upload-btn{--tve-font-weight: var(--g-bold-weight,bold);--tve-letter-spacing: 2px;--tcb-local-color-2818e: rgb(19,114,211);--tve-color: rgb(255,255,255);--tcb-local-color-34f05: rgb(19,114,211);float: none;--tve-font-size: 10px;--tve-text-transform: uppercase;margin-left: auto !important;margin-right: auto !important;}#lg-lq5piz67 .tcb-file-upload-btn .tcb-button-link{letter-spacing: var(--tve-letter-spacing,2px);padding: 18px 35px !important;background-color: var(--tcb-local-color-f8a6d) !important;background-image: none !important;--tve-applied-background-color: var$(--tcb-local-color-f8a6d) !important;}:not(#tve) #lg-lq5piz67 .tcb-file-upload-btn:hover .tcb-button-link{background-image: linear-gradient(rgba(255,255,255,0.08),rgba(255,255,255,0.08)) !important;background-size: auto !important;background-position: 50% 50% !important;background-attachment: scroll !important;background-repeat: no-repeat !important;background-color: var(--tcb-local-color-f8a6d) !important;--tve-applied-background-color: var$(--tcb-local-color-f8a6d) !important;}:not(#tve) #lg-lq5piz67 .tcb-file-upload-btn .tcb-button-link{font-size: var(--tve-font-size,10px) !important;}#lg-lq5piz67 .tve_lg_file.tve-state-active > .tve-content-box-background{background-image: linear-gradient(rgba(255,255,255,0.2),rgba(255,255,255,0.2)) !important;background-size: auto !important;background-position: 50% 50% !important;background-attachment: scroll !important;background-repeat: no-repeat !important;--tve-applied-background-image: linear-gradient(rgba(255,255,255,0.2),rgba(255,255,255,0.2)) !important;}:not(#tve) #lg-lq5piz67 .tcb-default-upload-text .tcb-plain-text{font-size: 15px !important;font-weight: var(--g-regular-weight,normal) !important;color: rgb(110,110,110) !important;--tcb-applied-color: rgb(110,110,110) !important;--tve-applied-color: rgb(110,110,110) !important;}#lg-lq5piz67 .tcb-default-upload-text{margin-bottom: 20px !important;}#lg-lq5piz67 .tve-form-button .tcb-button-link{background-color: var(--tcb-local-color-f8a6d) !important;--tve-applied-background-color: var$(--tcb-local-color-f8a6d) !important;}:not(#tve) #lg-lq5piz67 .tve-form-button:hover .tcb-button-link{background-color: var(--tcb-local-color-f8a6d) !important;--tve-applied-background-color: var$(--tcb-local-color-f8a6d) !important;}:not(#tve) #lg-lq5piz67 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item):hover{background-color: rgb(248,248,248) !important;--tve-applied-background-color: rgb(248,248,248) !important;}:not(#tve) [data-css="tve-u-18c6a3aa298"]{color: rgb(74,75,77) !important;--tcb-applied-color: rgb(74,75,77) !important;--tve-applied-color: rgb(74,75,77) !important;line-height: 1.3em !important;font-size: 21px !important;padding-bottom: 0px !important;margin-bottom: 0px !important;}#lg-lq5piz67 .tcb-lg-consent .tve_lg_checkbox_wrapper{--tcb-local-color-30800: rgb(11,212,11);--tcb-local-color-f2bba: rgba(59,253,59,0.1);--tcb-local-color-trewq: rgba(59,253,59,0.3);--tcb-local-color-frty6: rgba(59,253,59,0.45);--tcb-local-color-flktr: rgba(59,253,59,0.8);--tve-font-size: 11px;--tve-color: rgb(156,151,151);--tve-applied---tve-color: rgb(156,151,151);--tve-font-weight: var(--g-regular-weight,normal);--tve-font-family: Arial,Helvetica,sans-serif;--tve-line-height: 1.30em;padding: 10px !important;}#lg-lq5piz67 .tcb-lg-consent .tve_lg_checkbox_wrapper .tve-checkmark{--tcb-checkbox-size: 18px;}:not(#tve) #lg-lq5piz67 .tcb-lg-consent .tve_lg_checkbox_wrapper .tve-input-option-text{--tcb-applied-color: rgb(156,151,151);font-family: var(--tve-font-family,Arial,Helvetica,sans-serif);font-size: var(--tve-font-size,11px) !important;color: var(--tve-color,rgb(156,151,151)) !important;--tve-applied-color: var$(--tve-color,rgb(156,151,151)) !important;font-weight: var(--tve-font-weight,var(--g-regular-weight,normal) ) !important;line-height: var(--tve-line-height,1.30em) !important;}:not(#tve) #lg-lq5piz67 .tcb-lg-consent .tve_lg_checkbox_wrapper:hover .tve-input-option-text{color: var(--tve-color,rgb(17,17,17)) !important;--tve-applied-color: var$(--tve-color,rgb(17,17,17)) !important;--tcb-applied-color: rgb(17,17,17) !important;}:not(#tve) #lg-lq5piz67 .tcb-lg-consent .tve_lg_checkbox_wrapper:hover{--tve-color: rgb(17,17,17) !important;--tve-applied---tve-color: rgb(17,17,17) !important;}:not(#tve) #lg-lq5piz67 .tcb-lg-consent .tve_lg_checkbox_wrapper.tve-state-expanded .tve-input-option-text{--tcb-applied-color: var$(--tcb-local-color-f8a6d);color: var(--tve-color,var(--tcb-local-color-f8a6d)) !important;--tve-applied-color: var$(--tve-color,var$(--tcb-local-color-f8a6d)) !important;}#lg-lq5piz67 .tcb-lg-consent .tve_lg_checkbox_wrapper.tve-state-expanded{--tve-color: var(--tcb-local-color-f8a6d);--tve-applied---tve-color: var$(--tcb-local-color-f8a6d);}[data-css="tve-u-18c6a3e8153"]{--cols: 1;}}@media (max-width: 1023px){[data-css="tve-u-18c6a364f90"]{max-width: 100% !important;}}@media (max-width: 767px){:not(#tve) #lg-lq5piz67 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-lq5piz67 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea{margin-top: 5px !important;margin-bottom: 5px !important;}#lg-lq5piz67 .tve_lg_dropdown:not(.tcb-excluded-from-group-item){margin-top: 5px !important;margin-bottom: 5px !important;}#lg-lq5piz67 .tve_lg_radio:not(.tcb-excluded-from-group-item){margin-top: 14px !important;}}</style><div style="display: none" id="tve_thrive_lightbox_306"><div class="tve_p_lb_overlay" data-style="" style=""></div><div class="tve_p_lb_content bSe cnt tcb-lp-lb" style=""><div class="tve_p_lb_inner" id="tve-p-scroller" style=""><article><div id="tve_flt" class="tve_flt tcb-style-wrap"><div id="tve_editor" class="tve_shortcode_editor tar-main-content" data-post-id="306"><div class="thrv_wrapper thrv_text_element"><p style="text-align: center;" data-css="tve-u-18c6a3aa298"><strong>Trage bitte jetzt kurz deine E-Mail Adresse ein und du bekommst deinen Download SOFORT per E-Mail zugesendet.</strong></p></div><div class="thrv_wrapper thrv_lead_generation tve-lead-generation-template tcb-local-vars-root tve-color-set tcb-file-style-applied" data-connection="api" id="lg-lq5piz67" data-templateconfig="{"checkbox":{"option":{"data-value":"style-2"}},"radio":{"option":{"data-value":"style-1"}},"select":{"_class":"","data-show-placeholder":"1","data-style":"style-1","data-icon":"style_1"}}" data-css="tve-u-18c6a364f90" tcb-template-name="Opt-in Form 01" tcb-template-id="61061" data-keep-css_id="1" style="" data-element-name="Form" data-settings-id="307"><div class="thrive-colors-palette-config" style="display: none !important"></div><input type="hidden" class="tve-lg-err-msg" value="{"email":"Email address invalid","phone":"Phone number invalid","password":"Password invalid","passwordmismatch":"Password mismatch error","required":"Required field missing"}">
<div class="thrv_lead_generation_container tve_clearfix">
<form action="#" method="post" novalidate="novalidate" autocomplete="new-password" class="tcb-gdpr">
<div class="tve_lead_generated_inputs_container tve_clearfix">
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